17th Nov 2014 Simple Healthy Pancake RecipeSimple Healthy Pancake Recipe
Dairy free, Wheat free, 3 ingredient, 174Kcal delicious healthy pancakes! Ingredients:  2 Eggs1 Banana1 Teaspoon Coconut OilDash of Cinnamon (optional)1 Tablespoon Oats (optional)1 scoop protein powder (optional) Toppings:  0% Fage Greek Yoghurt  Fresh BerriesAlmond/Peanut ButterHomemade granola (see recipe here) Whatever you want-...Keep reading...
23rd Jul 2013 Recipe; Berry Fusion OatsRecipe; Berry Fusion Oats
Mixed Berry Oats with Flaxseed, 1/2 Banana and a NectarineBerries probably make up about 70% of my diet! I have them everyday for breakfast, on salads, as snacks, in smoothies, (I even go for Strawberry Daiquiris on nights out ;)... I haven't found a way to incorporate them in to my dinner yet, so if anyone has any recipes send them this way... Below is a recipe for my new favorite breakfast. Once again I will state how I couldn'...Keep reading...
22nd Jul 2013 Healthy SnacksHealthy Snacks
If your anything like me, then you like food... a lot. Initially, when I hopped on the healthy bandwagon and cut all the crap out of my diet I was left wondering what there was left to munch on! Below is a list of my go to snacks. Fresh Fruit Apples  Mixed Berries Frozen grapes Banana Fresh pineapple chunksBerry Smoothies Mango Tips: Blend fruit with pr...Keep reading...
5th Jun 2013 Recipe; Breakfast SmoothieRecipe; Breakfast Smoothie
Wouldn't life be great if it was socially acceptable to start the day with a Daiquiri- an ice cold, strawberry explosion, fueled with extra kick of 'magic' to get you buzzing (literally) for the day. Considering how drinking first thing in the morning is frowned upon in most societies, I like to start my day off with an equally delicious (but with less of a 'kick') Breakfast Smoothie.  Ingredients:  1 cup frozen berries1/2...Keep reading...
22nd May 2013 Recipe; Overnight OatsRecipe; Overnight Oats
Breakfast is one of my favorite meals of the day. On days when I know I will,spend ages on my outfit, hair and makeup, be rushing out the door and breakfast will be at the bottom of my priority list I prepare a secret weapon the night-before. Behold; Overnight Oats. A perfect mix of creamy yogurt, your favorite fruit toppings and of course oats! Ingredients; 1/2 Cup Oats  2/3...Keep reading...
22nd Apr 2013 Receipe: Homemade Granola/MuseliReceipe: Homemade Granola/Museli
Oats are a great thing to have first thing in the morning or as a sneaky snack in the evenings. I get bored of porridge everyday so I love to mix it up and make homemade granola! I eat it with ice cold almond milk or low fat pro-biotic yoghurt, mixed berries and fruit in the mornings. Or as a tasty treat in the evenings with creamy Greek style yoghurt, peanut butter and some grated dark chocolate on top- YUMMY!! Read about the benefits of Oats&nb...Keep reading...
22nd Apr 2013 Recipe: Low carb Pizza & Chips.Recipe: Low carb Pizza & Chips.
This is a simple, yummy recipe and a great meal to cook if you're in the mood for something bold but don't wanna break your healthy eating. Trick the devil on your shoulder by making low carb, high protein, gluten free,  Pizza and Chips!! PizzaIngredients: Base500g Chicken breast (organic is always better!)1 eggSalt & pepper for seasoning (you can add in additional spices; ...Keep reading...

About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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