26th Mar 2015 Are You Missing Essential Nutrients?Are You Missing Essential Nutrients?
Do You Suffer With.... Weight gain or Problems Losing Weight? Bloating? Headaches? Fatigue?Recurrent Infections? Low Mood? Lack of Energy & Motivation?If any of the above symptoms are something you deal with then maybe you are lacking in essential nutrients? From working in the health i...Keep reading...
16th Oct 2013 All about Detoxing!All about Detoxing!
Whether it's Beyonce's master cleanse of maple syrup and cayenne pepper or Gweneth Paltrow's juice fast, we all hear of celebrities dropping the pounds on extreme detox plans. All we have to do is follow their plan and we'll look like them, right? WRONG! The difference between us and celebrities (besides having a wardrobe full of Louis Vuittons) is that we actually have lives- jobs, school, exams, children etc. Therefore we actually need ene...Keep reading...
22nd Jul 2013 Healthy SnacksHealthy Snacks
If your anything like me, then you like food... a lot. Initially, when I hopped on the healthy bandwagon and cut all the crap out of my diet I was left wondering what there was left to munch on! Below is a list of my go to snacks. Fresh Fruit Apples  Mixed Berries Frozen grapes Banana Fresh pineapple chunksBerry Smoothies Mango Tips: Blend fruit with pr...Keep reading...
31st May 2013 Flat Tummy FoodsFlat Tummy Foods
The key to a flat tummy? ABS, DIET, POWER..... Whether it's for sunning yourself on holidays, looking extra hot in your weekend outfit or just for appreciation when hopping in to the shower one thing everyone craves is- a Flat Tummy! The easiest way to get this is eat ABS, DIET and POWER foods.... Almonds & Nuts: High in protein, good fats, curbs cravings, suppresses hunger and keeps your metabolism on fire- You would be i...Keep reading...
23rd May 2013 5 Tips When Drinking on a Diet5 Tips When Drinking on a Diet
Ok Girlies, lets be honest, the majority of you only workout out so; 1. You look good in your LBD on Saturday night. 2. You don't feel guilty about ruining your diet with weekend indulgences and a few sneaky cocktails. 3. ....Yeah, that's probably about it. As much as we all want to stay healthy, sometimes a few drinks with the girls is just what we need, (it's not our fault that Girls just wanna have Fun). Realistica...Keep reading...
8th May 2013 Lose Weight by Drinking WaterLose Weight by Drinking Water
I'm sure you have all heard a million times that water is' good for you, drink your water, helps clear toxins etc'. So I am not going to go in to every little thing that water does because firstly, we will be here all day and secondly, I think its better to learn something by actually DOING it. Once you start chugging the H20 you will start to feel the benefits that people are always raving about! FACTS:Your body is approx 70% water. Imagine...Keep reading...
30th Apr 2013 Fat Burning Foods...Fat Burning Foods...
Hey everyone- Today I am here to tell you all about this fat burning pill I've been taking...... For those of you who have ever tried or are taking 'Fat Burning' supplements, but away your credit card and stop wasting your money on one of the biggest scams there is! There is no such thing as a magic fat burning pill.... BUT what does exist are natural fat burning foods that are probably sitting in your kitchen right now th...Keep reading...
29th Apr 2013 The Truth About White BreadThe Truth About White Bread
Why is it bad?-What a question! I don't even know where to begin. Ever wonder how white bread is white? Its bleached- (Yes, like bleaching your hair) Bleaching kills the flavour, grain and any nutrients that did manage to survive after it has been processed to bits. So all of the bran (where all the good vitamins are) and flavour has been removed.. what to do next? Oh how about adding in flavourings, salt, sugar, preservatives and ...Keep reading...
15th Apr 2013 Beginners guide to eating healthyBeginners guide to eating healthy
Looking back on my teen years (ugh,I'm so old) I remember all the girls in my school were always on diets, including me... Girl on diet:"I skipped breakfast and all I had today was an apple and diet coke, what did you have?" Other girl on diet: "Omg you bitch your gonna be so skinny, I had a cracker AND a banana...ugh" I actually remember me and my friends keeping track of how many days we didn't eat carbs.... Oh how I<...Keep reading...

About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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