10th Jun 2013 The 30 Day ShredThe 30 Day Shred
One of my guilty pleasures in life is to sit down with ice-cream frozen yoghurt and watch weight loss shows. The Biggest Loser, definitely is in my top 10 faves, purely because of Jillian Michales- the 'doesn't give a crap, I will work you till you puke, one more push up' trainer on the show. I just love her 'either do it or be fat' attitude. THEN, I heard that she has a range of workout videos all available FREE on YouTube. ...Keep reading...
27th May 2013 My Top 5 Health and Fitness AppsMy Top 5 Health and Fitness Apps
I'm sure I am not the only one to admit that my phone is like my third arm... I mean it does, like, pretty much everything. Why wouldn't you love it. I use my phone for all off the obvious reasons... social media, pictures, checking my makeup in the reverse camera, music etc. Recently, I have fallen even in more love with my phone as it is helping me get in shape. If you are anything like me, then the start of a 'healthy buzz'&nb...Keep reading...

About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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