26th Mar 2015 Are You Missing Essential Nutrients?Are You Missing Essential Nutrients?
Do You Suffer With.... Weight gain or Problems Losing Weight? Bloating? Headaches? Fatigue?Recurrent Infections? Low Mood? Lack of Energy & Motivation?If any of the above symptoms are something you deal with then maybe you are lacking in essential nutrients? From working in the health i...Keep reading...
17th Oct 2013 My new obsession... Coconut oilMy new obsession... Coconut oil
 It feeds you, helps with weight loss, moisturisers you, keeps your hair soft and shiny and it will not leave you for someone else! Dream product... I think so. Coconut oil is literally my new obsession at the moment, after hearing LOADS about it for months, it all started one day during my tanning regime, I realised I was out of moisturizer #THEWORST! Already in love with my coconut oil for cooking, I decided I would give it a go and OH MY...Keep reading...
16th Jul 2013 Back to Blogging & UpdateBack to Blogging & Update
Hello lovelies :) My god does it feel good to be able to sit at my laptop and not have to do an assignment or look over exam questions... i'm about 2 months late but WOO SUMMER, BABY!! What a year that was for me, this time last year I had NO clue what I was doing and spent most of my time either trying to convince myself that college is overrated- an education, Pfft, who needs it! or else frantically looking up random college courses... i...Keep reading...
27th May 2013 My Top 5 Health and Fitness AppsMy Top 5 Health and Fitness Apps
I'm sure I am not the only one to admit that my phone is like my third arm... I mean it does, like, pretty much everything. Why wouldn't you love it. I use my phone for all off the obvious reasons... social media, pictures, checking my makeup in the reverse camera, music etc. Recently, I have fallen even in more love with my phone as it is helping me get in shape. If you are anything like me, then the start of a 'healthy buzz'&nb...Keep reading...

About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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