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Are You Missing Essential Nutrients?

26th Mar 2015

Do You Suffer With....

  • Weight gain or Problems Losing Weight? 
  • Bloating? 
  • Headaches? 
  • Fatigue?
  • Recurrent Infections? 
  • Low Mood? 
  • Lack of Energy & Motivation?

If any of the above symptoms are something you deal with then maybe you are lacking in essential nutrients?

From working in the health industry for over 5 years these complaints are some of the things I see on a daily basis. The frustrating thing is that people don’t have to put up with it if they don’t want to...most people are just unsure about what changes to make, in order to feel better!

For this reason, I have set up 3 online programmes where you can get nutritional advice and a full personalised dietary assessment using the most up-to-date scientific software. It is quick, easy and affordable- all you have to do is fill in a 4 Day Food Diary.... without cheating!! :)


1. Personalised Dietary Analysis (report only)- €25

Each report lists any nutrient excess or deficiencies and also includes your recommended intake of;

  • Calories
  • Protein
  • Carbohydrates (including sugar and dietary fibre levels)
  • Fats (Both Saturated and Polyunsaturated Omega3/Omega 6 Fats)
  • 12 Essential Minerals
  • 14 Essential Vitamins
  • Alcohol
  • Water
  • Top food sources of deficient nutrient
  • Information on every nutrient and the function it has in the body


2. Personalised Dietary Analysis with Online Tailored Dietary Advice- €40 

  • Full Report
  • Nutritional Advice 
  • Supplement Recommendations (if any) 
  • Sample Day Food Diary 
  • Sample Recipes
  • Healthy Food Shopping List 


3. Nutritional Consultation including Personalised Dietary Analysis- €60

** I would recommend this to anyone who needs guidance on improving their lifestyle, who suffers with any chronic health complaints or even just someone who wants to perfect their diet to have optimal health and wellbeing**

  • 60min one to one Consultation 
  • Full Dietary Report 
  • 3 Week Tailored Nutrition Program (may include supplements, personalised herbal tonic, aromatherapy or homeopathy. Everything can be purchased at the consultation if needed)
  • Sample Recipes 
  • Healthy Food shopping list 


Nutritiics, nutrition, macros, diet analysisSample Report- Macro-nutrients Breakdown
nutritics, diet analysisSample Report- Vitamin Intake
Sample Report- Food Breakdown

If you would like to get your diet analysed;

1.  Email me at aoknutritioninfo@gmail.com, stating what package you would like.  

2. I will then send you an invoice (via PayPal). Once payment is complete you will receive your 4 day diet log including guidelines on how to complete it and your consultation sheet (depending on your package).

3. Email your diet diary to aoknutritioninfo@gmail.com or send it to AOK Nutrition, 10 Village Court, Portmarnock, Co. Dublin.

4.I will analyse your diet and email it back to you within a week. 

Looking forward to working with you! :)  



About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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