29th Jun 2015 Foam Rolling: A Beginner's GuideFoam Rolling: A Beginner
The humble foam roller. It may not look like much, but when used correctly it can be extremely effective in your quest to stay injury free. Foam rolling (or self-myofascial release to give it it's official title), works by not only elongating and lengthening muscles, but also massages the muscle intensely, much like a massage from a massage therapist, but at a fraction of the cost. While foam rolling for injury avoidance is not a full repla...Keep reading...
26th Mar 2015 Are You Missing Essential Nutrients?Are You Missing Essential Nutrients?
Do You Suffer With.... Weight gain or Problems Losing Weight? Bloating? Headaches? Fatigue?Recurrent Infections? Low Mood? Lack of Energy & Motivation?If any of the above symptoms are something you deal with then maybe you are lacking in essential nutrients? From working in the health i...Keep reading...
17th Nov 2014 Simple Healthy Pancake RecipeSimple Healthy Pancake Recipe
Dairy free, Wheat free, 3 ingredient, 174Kcal delicious healthy pancakes! Ingredients:  2 Eggs1 Banana1 Teaspoon Coconut OilDash of Cinnamon (optional)1 Tablespoon Oats (optional)1 scoop protein powder (optional) Toppings:  0% Fage Greek Yoghurt  Fresh BerriesAlmond/Peanut ButterHomemade granola (see recipe here) Whatever you want-...Keep reading...
17th Oct 2013 My new obsession... Coconut oilMy new obsession... Coconut oil
 It feeds you, helps with weight loss, moisturisers you, keeps your hair soft and shiny and it will not leave you for someone else! Dream product... I think so. Coconut oil is literally my new obsession at the moment, after hearing LOADS about it for months, it all started one day during my tanning regime, I realised I was out of moisturizer #THEWORST! Already in love with my coconut oil for cooking, I decided I would give it a go and OH MY...Keep reading...
16th Oct 2013 All about Detoxing!All about Detoxing!
Whether it's Beyonce's master cleanse of maple syrup and cayenne pepper or Gweneth Paltrow's juice fast, we all hear of celebrities dropping the pounds on extreme detox plans. All we have to do is follow their plan and we'll look like them, right? WRONG! The difference between us and celebrities (besides having a wardrobe full of Louis Vuittons) is that we actually have lives- jobs, school, exams, children etc. Therefore we actually need ene...Keep reading...
23rd Jul 2013 Recipe; Berry Fusion OatsRecipe; Berry Fusion Oats
Mixed Berry Oats with Flaxseed, 1/2 Banana and a NectarineBerries probably make up about 70% of my diet! I have them everyday for breakfast, on salads, as snacks, in smoothies, (I even go for Strawberry Daiquiris on nights out ;)... I haven't found a way to incorporate them in to my dinner yet, so if anyone has any recipes send them this way... Below is a recipe for my new favorite breakfast. Once again I will state how I couldn'...Keep reading...
22nd Jul 2013 Healthy SnacksHealthy Snacks
If your anything like me, then you like food... a lot. Initially, when I hopped on the healthy bandwagon and cut all the crap out of my diet I was left wondering what there was left to munch on! Below is a list of my go to snacks. Fresh Fruit Apples  Mixed Berries Frozen grapes Banana Fresh pineapple chunksBerry Smoothies Mango Tips: Blend fruit with pr...Keep reading...
16th Jul 2013 Back to Blogging & UpdateBack to Blogging & Update
Hello lovelies :) My god does it feel good to be able to sit at my laptop and not have to do an assignment or look over exam questions... i'm about 2 months late but WOO SUMMER, BABY!! What a year that was for me, this time last year I had NO clue what I was doing and spent most of my time either trying to convince myself that college is overrated- an education, Pfft, who needs it! or else frantically looking up random college courses... i...Keep reading...
10th Jun 2013 The 30 Day ShredThe 30 Day Shred
One of my guilty pleasures in life is to sit down with ice-cream frozen yoghurt and watch weight loss shows. The Biggest Loser, definitely is in my top 10 faves, purely because of Jillian Michales- the 'doesn't give a crap, I will work you till you puke, one more push up' trainer on the show. I just love her 'either do it or be fat' attitude. THEN, I heard that she has a range of workout videos all available FREE on YouTube. ...Keep reading...
5th Jun 2013 Recipe; Breakfast SmoothieRecipe; Breakfast Smoothie
Wouldn't life be great if it was socially acceptable to start the day with a Daiquiri- an ice cold, strawberry explosion, fueled with extra kick of 'magic' to get you buzzing (literally) for the day. Considering how drinking first thing in the morning is frowned upon in most societies, I like to start my day off with an equally delicious (but with less of a 'kick') Breakfast Smoothie.  Ingredients:  1 cup frozen berries1/2...Keep reading...
5th Jun 2013 What is Clean Eating?What is Clean Eating?
If you are an Instagram/Twitter addict like me, I'm sure you have all noticed the #cleaneating #cleanfoods #cleanliving tags. Whats exactly is clean eating though? No, it does not mean that you wash everything really well before you eat it or that you to shower before every meal... mopping the floor while eating a cupcake doesn't count either! Clean eating is the thing that will help you get closer to your goals.Actually, I co...Keep reading...
31st May 2013 Flat Tummy FoodsFlat Tummy Foods
The key to a flat tummy? ABS, DIET, POWER..... Whether it's for sunning yourself on holidays, looking extra hot in your weekend outfit or just for appreciation when hopping in to the shower one thing everyone craves is- a Flat Tummy! The easiest way to get this is eat ABS, DIET and POWER foods.... Almonds & Nuts: High in protein, good fats, curbs cravings, suppresses hunger and keeps your metabolism on fire- You would be i...Keep reading...
27th May 2013 My Top 5 Health and Fitness AppsMy Top 5 Health and Fitness Apps
I'm sure I am not the only one to admit that my phone is like my third arm... I mean it does, like, pretty much everything. Why wouldn't you love it. I use my phone for all off the obvious reasons... social media, pictures, checking my makeup in the reverse camera, music etc. Recently, I have fallen even in more love with my phone as it is helping me get in shape. If you are anything like me, then the start of a 'healthy buzz'&nb...Keep reading...
23rd May 2013 5 Tips When Drinking on a Diet5 Tips When Drinking on a Diet
Ok Girlies, lets be honest, the majority of you only workout out so; 1. You look good in your LBD on Saturday night. 2. You don't feel guilty about ruining your diet with weekend indulgences and a few sneaky cocktails. 3. ....Yeah, that's probably about it. As much as we all want to stay healthy, sometimes a few drinks with the girls is just what we need, (it's not our fault that Girls just wanna have Fun). Realistica...Keep reading...
22nd May 2013 Recipe; Overnight OatsRecipe; Overnight Oats
Breakfast is one of my favorite meals of the day. On days when I know I will,spend ages on my outfit, hair and makeup, be rushing out the door and breakfast will be at the bottom of my priority list I prepare a secret weapon the night-before. Behold; Overnight Oats. A perfect mix of creamy yogurt, your favorite fruit toppings and of course oats! Ingredients; 1/2 Cup Oats  2/3...Keep reading...
8th May 2013 Lose Weight by Drinking WaterLose Weight by Drinking Water
I'm sure you have all heard a million times that water is' good for you, drink your water, helps clear toxins etc'. So I am not going to go in to every little thing that water does because firstly, we will be here all day and secondly, I think its better to learn something by actually DOING it. Once you start chugging the H20 you will start to feel the benefits that people are always raving about! FACTS:Your body is approx 70% water. Imagine...Keep reading...
30th Apr 2013 Fat Burning Foods...Fat Burning Foods...
Hey everyone- Today I am here to tell you all about this fat burning pill I've been taking...... For those of you who have ever tried or are taking 'Fat Burning' supplements, but away your credit card and stop wasting your money on one of the biggest scams there is! There is no such thing as a magic fat burning pill.... BUT what does exist are natural fat burning foods that are probably sitting in your kitchen right now th...Keep reading...
29th Apr 2013 The Truth About White BreadThe Truth About White Bread
Why is it bad?-What a question! I don't even know where to begin. Ever wonder how white bread is white? Its bleached- (Yes, like bleaching your hair) Bleaching kills the flavour, grain and any nutrients that did manage to survive after it has been processed to bits. So all of the bran (where all the good vitamins are) and flavour has been removed.. what to do next? Oh how about adding in flavourings, salt, sugar, preservatives and ...Keep reading...
22nd Apr 2013 Receipe: Homemade Granola/MuseliReceipe: Homemade Granola/Museli
Oats are a great thing to have first thing in the morning or as a sneaky snack in the evenings. I get bored of porridge everyday so I love to mix it up and make homemade granola! I eat it with ice cold almond milk or low fat pro-biotic yoghurt, mixed berries and fruit in the mornings. Or as a tasty treat in the evenings with creamy Greek style yoghurt, peanut butter and some grated dark chocolate on top- YUMMY!! Read about the benefits of Oats&nb...Keep reading...
22nd Apr 2013 Recipe: Low carb Pizza & Chips.Recipe: Low carb Pizza & Chips.
This is a simple, yummy recipe and a great meal to cook if you're in the mood for something bold but don't wanna break your healthy eating. Trick the devil on your shoulder by making low carb, high protein, gluten free,  Pizza and Chips!! PizzaIngredients: Base500g Chicken breast (organic is always better!)1 eggSalt & pepper for seasoning (you can add in additional spices; ...Keep reading...

About Me

My name is Ash; I am A 22 year old health addict who is in a love triangle with a clean, nutritious, healthy, lifestyle and lazy days, yummy food and cocktails! I am not someone who will get up before work at 6am to go for a run on the beach (even though I would love to be!!) but I am someone who has found a balance...

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